Here we equate the performance impairment caused by fatigue with that due to alcohol intoxication, and show that moderate levels of fatigue produce higher levels of impairment than the proscribed level of alcohol intoxication.
Take it from the scientists: Not getting proper sleep is akin to walking around drunk. Learn what actually happens while you sleep and why it matters, the essential science of your internal clock, and how dreams mediate negative emotions.
As a wise woman once wrote, “sleep is the best (and easiest) creative aphrodisiac.”
(Source: , via explore-blog)